In the bustling rhythm of modern life, maintaining good health has become more crucial than ever. Health, often taken for granted, is the foundation upon which we build the structure of our daily lives. It’s a comprehensive state of physical, mental, and social well-being, not just the absence of disease or infirmity. This article delves […]

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Creating a home gym can be a fantastic way to ensure you stay fit and active, especially if you have a busy schedule or prefer the privacy of your own space. However, setting up a gym at home requires careful planning, especially when it comes to making space. Here’s a guide on how to do […]

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personal training cost

The Foundation of a Functional Home Gym Creating a home gym involves more than just accumulating equipment; it’s about selecting the right tools that will aid in achieving fitness goals while fitting within the confines of your home. An effective home gym is a blend of versatility, space efficiency, and alignment with your fitness regime. […]

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healthy cardiff restaurants

I love eating out. There’s no doubt about it, if I didn’t eat out as much as I do then I wouldn’t need to be in the gym for 90% of my life. Joking aside, making the wrong food choices is why a lot of people are overweight. With this blog post, I will show […]

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cardiff running parks

Let’s face it, working out in the gym can get boring whatever routine you do, so to combat this I always try to get my clients outdoors when possible. One of the best places that work for my personal training clients is the local parks in Cardiff.  With so many different parks in the different […]

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personal training

Everyone has to start somewhere, and a great place to start is with a personal trainer. If you started without one and you’re fed up of not seeing results this blog post is for you! There are many reasons why someone should work with a personal trainer in cardiff and I’ve included 5 of my […]

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personal trainer

Hiring a personal trainer is one of the best investments you can make in yourself. In this post I will take a look at 7 benefits you will get by having a personal trainer. So let’s begin. 1) You learn to become healthy Sure looking good is a massive advantage of working out, who doesn’t […]

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personal training cost

On average a personal training session in Cardiff costs around £40. This can change depending on your situation which will be discussed below. Your Goals If your looking for a bit of help here and there and maybe one personal training session a week you should expect to pay around £40 a lesson. Any cheaper […]

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supplement shops cardiff

When dieting or working out sometimes it becomes difficult to get the right nutrients into your body, especially when you’re busy working. Getting the right amount of nutrients from normal food can also be expensive, here’s where supplements come into play.  Supplements like protein, glutamine, creatine and many more can help you get results much […]

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high protein vegetables

A muscle building/fat shredding diet doesn’t have to revolve around chicken. Shocking right. If you want to try something different from meat and fish and ghastly protein powders keep on reading. So put that protein shaker down for 10 minutes and check out this list. 1) Wakame Seaweed Wakame is a type of seaweed which […]

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In this post we will be taking a look at 19 whole grains that you should be eating but you more than likely haven’t heard of. But before we start… What are whole grains? There are many definitions to what a whole grain consists of, and they get scientific very fast. So to keep it […]

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If you’re feeling like your trading needs to go up a gear or just not getting the results you desire then it may be time to increase the intensity and reduce time with high intensity interval training, better known as HIIT. Adding a few HIIT sessions for a quick blast could be just the change […]

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Think a personal trainer in Cardiff is a waste of money? Here are 6 reasons to make you think again. Working in the fitness and sporting industry, i have heard many people say “why do I need a personal trainer, they’re for celebrities and athletes?” But that’s where they are wrong. Personal trainers in Cardiff […]

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It’s important to understand that I am talking about fat Loss here and not weight loss. During weight loss fat as well as muscle is generally lost so it’s crucial you understand the difference. During fat loss however, you will generally see an increase in lean muscle mass. Especially when your training and nutrition is […]

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Stay Mobile! Stretching is something EVERYONE forgets to do. Now everyone knows that stretching is beneficial for avoiding injuries, so why are you still not doing it? What if I told you that by stretching you could not only avoid an injury but you could also gain muscle tone and recover quicker? When we exercise […]

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1. Commit to making exercise a habit. For a new habit to stick, try to make a small change at first and set a routine. “If you like to work out in the morning, set a time that ensures you’ll do it every morning. Whether you’re walking, running, or doing a gym session, schedule the […]

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