Generally when thinking about fitness, we are automatically drawn to the concept of strength, endurance, speed and recovery. Flexibility however, is fundamental to overall performance and development, whatever the goal maybe. There is a common misconception that static stretching should be completed before an activity, however stretching while the muscle is cold may result in […]

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Consistency is key, to reaching your fitness goals If you are aiming to lose 2 stone, increase your bench press or improve your running time, the most important thing to remember is consistency.  No matter what your goals in life are, you will not achieve success unless you work at it, over and over again, […]

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Sorry it has been a few months since posting a blog, this is due to a month in Vietnam and a ridiculously busy schedule upon my return. I am constantly telling my clients of the many benefits of running, there is nothing more rewarding than introducing various routines into their programs and witnessing the results […]

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As well as having numerous health benefits herbs and spices are the perfect addition to many dishes. They add depth and flavour to you cooking, thus reducing the need for added salt and sugars. As science and technology develop, we are gaining a much better understanding of the powerful health benefits of herbs and spices. […]

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Why you should add chickpeas into your diet. Despite their humble appearance, chickpeas are a nugget of gold from a nutritional point of view. Some of the fantastic health benefits of Chickpeas include prevention of chronic disease, improve the function of the digestive system, protect the heart, promote growth and aid in weight loss, This […]

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Kick start 2018 with a fantastic 10% discount on bespoke personal training. If you over did it through out the festive period, or you have been promising your self a healthier and fitter lifestyle. Make the most of this opportunity and save 10%  on all personal training packages (offer for January only). Briefly here is […]

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If like me you enjoy getting out of the gym from time to time but the cold weather is a little to harsh, here are a few tips that can help get you out of the front door. Remember that the hardest part is actually getting started, once you have started you’ll warm up and […]

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Give yourself the best possible chance of making sure you stick to those New year resolutions. Hello, I hope you all had a lovely Christmas and new year. As this is the time to make those new years resolutions and start putting them into place, I just wanted to share with you what I have […]

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At last we are leaving the cold dark days of winter behind and finally, spring is upon us. For this time of year, the weather has been dryer & warmer than the average. Recently in Cardiff, we have been blessed with clear blue skies and illuminating sunshine, as temperatures hit 22 degrees the city was bustling […]

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4 Steps to help keep in shape over the festive period

December marks the start of Christmas festivities, office parties and in general over indulgence. If you are not careful, it’s easy to put on a stone of unwanted weight over this period as we are constantly surrounded by high in fat and surgery treats. Here are a few steps you can follow to make that […]

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Here are a few reasons you should start the beginners running club, held every Thursday in the Cardiff bay area.  First of all there are countless health benefits associated with running. Studies have proven to show that running can reduce the risk of Type 2 diabetes, obesity, heart disease, high blood pressure, stroke and many more unpleasant conditions that are associated with a […]

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