healthy cardiff restaurants

I love eating out. There’s no doubt about it, if I didn’t eat out as much as I do then I wouldn’t need to be in the gym for 90% of my life. Joking aside, making the wrong food choices is why a lot of people are overweight. With this blog post, I will show […]

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cardiff running parks

Let’s face it, working out in the gym can get boring whatever routine you do, so to combat this I always try to get my clients outdoors when possible. One of the best places that work for my personal training clients is the local parks in Cardiff. So in this article, I will tell you […]

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supplement shops cardiff

When dieting or working out sometimes it becomes difficult to get the right nutrients into your body, especially when you’re busy working. Getting the right amount of nutrients from normal food can also be expensive, here’s where supplements come into play.  Supplements like protein, glutamine, creatine and many more can help you get results much […]

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