Sorry it has been a few months since posting a blog, this is due to a month in Vietnam and a ridiculously busy schedule upon my return. I am constantly telling my clients of the many benefits of running, there is nothing more rewarding than introducing various routines into their programs and witnessing the results […]

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At last we are leaving the cold dark days of winter behind and finally, spring is upon us. For this time of year, the weather has been dryer & warmer than the average. Recently in Cardiff, we have been blessed with clear blue skies and illuminating sunshine, as temperatures hit 22 degrees the city was bustling […]

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4 Steps to help keep in shape over the festive period

December marks the start of Christmas festivities, office parties and in general over indulgence. If you are not careful, it’s easy to put on a stone of unwanted weight over this period as we are constantly surrounded by high in fat and surgery treats. Here are a few steps you can follow to make that […]

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It’s important to understand that I am talking about fat Loss here and not weight loss. During weight loss fat as well as muscle is generally lost so it’s crucial you understand the difference. During fat loss however, you will generally see an increase in lean muscle mass. Especially when your training and nutrition is […]

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