high protein vegetables

A muscle building/fat shredding diet doesn’t have to revolve around chicken. Shocking right. If you want to try something different from meat and fish and ghastly protein powders keep on reading. So put that protein shaker down for 10 minutes and check out this list. 1) Wakame Seaweed Wakame is a type of seaweed which […]

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In this post we will be taking a look at 19 whole grains that you should be eating but you more than likely haven’t heard of. But before we start… What are whole grains? There are many definitions to what a whole grain consists of, and they get scientific very fast. So to keep it […]

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Why you should add chickpeas into your diet. Despite their humble appearance, chickpeas are a nugget of gold from a nutritional point of view. Some of the fantastic health benefits of Chickpeas include prevention of chronic disease, improve the function of the digestive system, protect the heart, promote growth and aid in weight loss, This […]

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