Generally when thinking about fitness, we are automatically drawn to the concept of strength, endurance, speed and recovery. Flexibility however, is fundamental to overall performance and development, whatever the goal maybe. There is a common misconception that static stretching should be completed before an activity, however stretching while the muscle is cold may result in […]

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personal training

Everyone has to start somewhere, and a great place to start is with a personal trainer. If you started without one and you’re fed up of not seeing results this blog post is for you! There are many reasons why someone should work with a personal trainer in cardiff and I’ve included 5 of my […]

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personal trainer

Hiring a personal trainer is one of the best investments you can make in yourself. In this post I will take a look at 7 benefits you will get by having a personal trainer. So let’s begin. 1) You learn to become healthy Sure looking good is a massive advantage of working out, who doesn’t […]

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personal training cost

On average a personal training session in Cardiff costs around £40. This can change depending on your situation which will be discussed below. Your Goals If your looking for a bit of help here and there and maybe one personal training session a week you should expect to pay around £40 a lesson. Any cheaper […]

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Sorry it has been a few months since posting a blog, this is due to a month in Vietnam and a ridiculously busy schedule upon my return. I am constantly telling my clients of the many benefits of running, there is nothing more rewarding than introducing various routines into their programs and witnessing the results […]

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Give yourself the best possible chance of making sure you stick to those New year resolutions. Hello, I hope you all had a lovely Christmas and new year. As this is the time to make those new years resolutions and start putting them into place, I just wanted to share with you what I have […]

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At last we are leaving the cold dark days of winter behind and finally, spring is upon us. For this time of year, the weather has been dryer & warmer than the average. Recently in Cardiff, we have been blessed with clear blue skies and illuminating sunshine, as temperatures hit 22 degrees the city was bustling […]

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4 Steps to help keep in shape over the festive period

December marks the start of Christmas festivities, office parties and in general over indulgence. If you are not careful, it’s easy to put on a stone of unwanted weight over this period as we are constantly surrounded by high in fat and surgery treats. Here are a few steps you can follow to make that […]

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If you’re feeling like your trading needs to go up a gear or just not getting the results you desire then it may be time to increase the intensity and reduce time with high intensity interval training, better known as HIIT. Adding a few HIIT sessions for a quick blast could be just the change […]

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Think a personal trainer in Cardiff is a waste of money? Here are 6 reasons to make you think again. Working in the fitness and sporting industry, i have heard many people say “why do I need a personal trainer, they’re for celebrities and athletes?” But that’s where they are wrong. Personal trainers in Cardiff […]

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It’s important to understand that I am talking about fat Loss here and not weight loss. During weight loss fat as well as muscle is generally lost so it’s crucial you understand the difference. During fat loss however, you will generally see an increase in lean muscle mass. Especially when your training and nutrition is […]

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Stay Mobile! Stretching is something EVERYONE forgets to do. Now everyone knows that stretching is beneficial for avoiding injuries, so why are you still not doing it? What if I told you that by stretching you could not only avoid an injury but you could also gain muscle tone and recover quicker? When we exercise […]

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1. Commit to making exercise a habit. For a new habit to stick, try to make a small change at first and set a routine. “If you like to work out in the morning, set a time that ensures you’ll do it every morning. Whether you’re walking, running, or doing a gym session, schedule the […]

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