Sorry it has been a few months since posting a blog, this is due to a month in Vietnam and a ridiculously busy schedule upon my return. I am constantly telling my clients of the many benefits of running, there is nothing more rewarding than introducing various routines into their programs and witnessing the results […]

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Here are a few reasons you should start the beginners running club, held every Thursday in the Cardiff bay area.  First of all there are countless health benefits associated with running. Studies have proven to show that running can reduce the risk of Type 2 diabetes, obesity, heart disease, high blood pressure, stroke and many more unpleasant conditions that are associated with a […]

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