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If you’re looking for a different way to train in Cardiff without relying on a busy commercial gym, Ocean Park Arena is one of the best options you’ve got. Based just outside the city centre, Ocean Park Arena is one of Cardiff’s top indoor training facilities. It’s known for football, but it’s also a great […]

If you’re based in East Moors Cardiff and you’re struggling to stay consistent with the gym, you’re not alone. A lot of people in this area don’t have a gym nearby. Some people don’t enjoy training in crowded spaces, and others simply don’t have the time to travel in and out of the city centre […]

In the bustling rhythm of modern life, maintaining good health has become more crucial than ever. Health, often taken for granted, is the foundation upon which we build the structure of our daily lives. It’s a comprehensive state of physical, mental, and social well-being, not just the absence of disease or infirmity. This article delves […]

Creating a home gym can be a fantastic way to ensure you stay fit and active, especially if you have a busy schedule or prefer the privacy of your own space. However, setting up a gym at home requires careful planning, especially when it comes to making space. Here’s a guide on how to do […]

The Foundation of a Functional Home Gym Creating a home gym involves more than just accumulating equipment; it’s about selecting the right tools that will aid in achieving fitness goals while fitting within the confines of your home. An effective home gym is a blend of versatility, space efficiency, and alignment with your fitness regime. […]

Consistency is key, to reaching your fitness goals If you are aiming to lose 2 stone, increase your bench press or improve your running time, the most important thing to remember is consistency.  No matter what your goals in life are, you will not achieve success unless you work at it, over and over again, […]

As well as having numerous health benefits herbs and spices are the perfect addition to many dishes. They add depth and flavour to you cooking, thus reducing the need for added salt and sugars. As science and technology develop, we are gaining a much better understanding of the powerful health benefits of herbs and spices. […]

Kick start 2018 with a fantastic 10% discount on bespoke personal training. If you over did it through out the festive period, or you have been promising your self a healthier and fitter lifestyle. Make the most of this opportunity and save 10%  on all personal training packages (offer for January only). Briefly here is […]

If like me you enjoy getting out of the gym from time to time but the cold weather is a little to harsh, here are a few tips that can help get you out of the front door. Remember that the hardest part is actually getting started, once you have started you’ll warm up and […]