Consistency is key, to reaching your fitness goals If you are aiming to lose 2 stone, increase your bench press or improve your running time, the most important thing to remember is consistency.  No matter what your goals in life are, you will not achieve success unless you work at it, over and over again, […]

Read More

As well as having numerous health benefits herbs and spices are the perfect addition to many dishes. They add depth and flavour to you cooking, thus reducing the need for added salt and sugars. As science and technology develop, we are gaining a much better understanding of the powerful health benefits of herbs and spices. […]

Read More

Kick start 2018 with a fantastic 10% discount on bespoke personal training. If you over did it through out the festive period, or you have been promising your self a healthier and fitter lifestyle. Make the most of this opportunity and save 10%  on all personal training packages (offer for January only). Briefly here is […]

Read More

If like me you enjoy getting out of the gym from time to time but the cold weather is a little to harsh, here are a few tips that can help get you out of the front door. Remember that the hardest part is actually getting started, once you have started you’ll warm up and […]

Read More