Health and Wellbeing Coaching in Cardiff

Health and wellbeing is about more than just training. It is about building a routine that supports your energy, fitness, and long term health.

Free consultation with no pressure
Results focused training tailored to your goals
Train at home, outdoors or in the gym

★★★★★ 4.9 from 30+ Google reviews

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Health and Wellbeing Coaching in Cardiff

What You Get With Health and Wellbeing Coaching

With health and wellbeing coaching, everything is built around helping you feel better both physically and mentally. The aim is to create a routine that supports your energy, fitness, and overall lifestyle.

You will follow a structured approach that combines training, movement, and simple lifestyle changes. This helps you build consistency without feeling overwhelmed or restricted.

The focus is not just on intense sessions, but on building habits that you can maintain. This might include improving your daily activity levels, creating a regular training routine, and making small changes that support your overall health.

Support is an important part of the process. As you progress, your plan is adjusted so it continues to work for you. This helps you stay on track and avoid falling back into old habits.

The goal is to help you feel fitter, more energised, and more in control of your routine.

Who Health and Wellbeing Coaching Is For

Health and wellbeing coaching works well for people who want to improve how they feel day to day without following extreme plans. If you feel low on energy, out of routine, or unsure where to start, this gives you a clear and simple approach.

It is also a good option if you are looking to build a more balanced lifestyle. Many people focus only on training or dieting, but long term results come from a combination of habits that support your overall wellbeing.

For those with busy schedules, this approach focuses on realistic changes that fit into your day. You do not need to completely change your lifestyle to start improving your health.

It can also suit people who want support and accountability. Having guidance helps you stay consistent and build momentum over time.

Areas of Health and Wellbeing I Can Help With

Health and wellbeing covers a range of areas depending on your needs and goals. Some people want to improve their general fitness, while others are focused on specific aspects of their health.

This can include improving long term health and energy levels, managing things like blood pressure, or training in a way that takes injuries into account.

Each area is approached in a practical way, with a focus on building habits that support your lifestyle rather than making things more complicated.

You can explore these areas in more detail through the pages below, where each one is explained so you can find what works best for you.

Client Testimonials

    
 
 
       Posted on Google  
   
   Sasha James 
 
 
 
 Trustindex verifies that the original source of the review is Google. I moved to cardiff for work and wanted to find someone who could help me lose a few pounds.  A few people in our office recommended toby and i must say he has been great.  lost close to 2 stone with him when i couldn't lose weight before.

What I love about working with toby is he does outdoor and indoor training and as i live down cardiff bay there are plenty of places to work out.  I've done running workouts going through mermaid quay, past the sennedd and back to my house near ocean way, which i never thought i could have done last year.

We've also done workouts indoors when the weather isnt as nice.  The workouts are varied, i do weights, cardio, intervals and everything else in between.

As for Toby hes great, makes me laugh, makes me determined and puts me through my paces.  i've been with Toby for a few months now and he's brilliant.

Thanks Tob.
  
 
      Posted on Google  
   
   Charlie Lovell-Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Training with Toby has been great! I never expected to enjoy gymming this much. I’m a musician (violinist) so have to be a bit careful with my upper body, and Toby has tailored my training accordingly. I’ve visibly lost weight and built muscle over the last 6 months with very little soreness, and even when I’m travelling (which I do a lot for work) Toby sends me detailed, thought-out sessions so that I can maintain consistency. He’s both flexible and v much on it, and I’d happily recommend him as a PT!
  
 
      Posted on Google  
   
   Leon Ward 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Toby for 6 months. The reason for doing so wasn’t really to lose significant weight but was to increase my overall fitness and overall technique. I really like his attention detail helping you master every rep. The workouts are really varied and I’ve learnt loads. Thank you Toby for all that you’ve done! 👏🏻
  
 
      Posted on Google  
   
   toff ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. I teamed up with Toby in September last year having moved to the city to build my overall fitness and strength as well as getting more in shape. The journey we’ve been on has been superb and the results I’ve achieved with Toby have been better than expected.
Toby is a great personal trainer. He’s really supportive and motivational and regularly keeps in touch in between sessions to see how things are post sessions. His sessions are well thought through and made sure I was getting the best out of them and making the right progress in the right areas.
I would highly recommend Toby and a huge thank you Toby for the journey we went on
  
 
      Posted on Google  
   
   Lizzie Creffield 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is a great personal trainer, and a really nice guy who is calm in his approach but there when you need that extra push. With access to a private studio there is no need to feel intimidated by the idea of the gym, but Toby will help build that confidence so you can go into the gym on your own. We’ve done a variety of session indoors and outdoor including runs training for a race!
Would recommend Toby to all.
  
 
      Posted on Google  
   
   Kearan Kerai 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started trading with Toby in April 23 with the goal of building muscle and losing body fat ready for a 6 week holiday in September 23. Not only did i achieve those 2 goals I was also able to develop my understanding of training with his guidance and also to become an overall fitter, stronger and more mobile version of myself.  Toby is super flexible with training and is always available to answer questions I had on training and also on nutrition.  Not only did I get pushed to my limits training with Toby I was also able to see the results from the knowledge he was able to give me.
  
 
      Posted on Google  
   
   Lloyd Davies 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is always willing to be flexible and go above and beyond to help you reach your goals.

I was trying to improve overall fitness while also trying to lose weight for my wedding. We achieved both because Toby was willing to shift things around in the weeks running up to the wedding to ensure I always managed to train. But he also did things like ran Cardiff 10k with me one Sunday just to make sure I did the best I could.

He is a great guy and he really knows how to get results. While the wedding has past, I will continue to work with Toby because I am so happy with my improvements.
  
 
      Posted on Google  
   
   Roisin O'Connor 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week programme but I made so much progress and enjoyed the sessions so much I continued the programme. Toby is a very knowledgeable and experienced personal trainer. His training sessions have great variety and combine cardiovascular with strength and conditioning work. He is very professional and brings a great energy and positivity to the sessions. I made incredible progress and he really helped me achieve my goals and look my best for my wedding. I would highly recommend him as a personal trainer.
  
 
      Posted on Google  
   
   Catia Caldeira 
 
 
 
 Trustindex verifies that the original source of the review is Google. I contacted Toby during the first lockdown, shortly after learning that I was expecting my first child. I was nervous and completely unsure of what to expect. I knew that I wanted to be in the best possible place physically. He worked closely with me and specifically focused my sessions for all stages of prenatal training. I made fantastic results and couldn't thank him enough for preparing me physically, this in turn made me mentally stronger and helped me deliver my beautiful son. We arranged to continue with my postnatal development 8 weeks later. He was caring and listened to how I was feeling and structured the sessions accordingly. At first we were working pelvic floor exercises, posture exercises and just getting my body back to a place where I could start to really train properly. I'm now  looking better and feeling fitter than I ever have before and we've just booked in to the Cardiff 10k in the summer.

If your looking for one to one training, I couldn't recommend Toby enough. He is knowledgeable and approachable

FAQS

What is the difference between health and wellbeing coaching and standard personal training?

Personal training is usually focused on sessions and performance in the gym. Health and wellbeing coaching takes a wider approach. It looks at your routine as a whole, including your activity levels, consistency, recovery, and daily habits. The aim is to improve how you feel day to day, not just how you perform during a session.

Can this help if I feel low on energy or out of routine?

Yes. Many people start because they feel tired, inconsistent, or stuck in a cycle where they start and stop. The focus is on building a simple routine that fits your lifestyle, so you can improve your energy levels and stay consistent without relying on motivation alone.

Is this suitable if I have not trained in a long time?

Yes. This approach is designed to meet you where you are. If you have not trained for a while, the focus is on rebuilding a routine at a pace that feels manageable. The goal is to help you build momentum without feeling overwhelmed.

Can you help with specific health concerns like blood pressure or injuries?

Yes, training can be adapted to support specific health considerations. This might include adjusting intensity, focusing on movement quality, or building a routine that supports your overall health. Where needed, this can work alongside advice from healthcare professionals.

What kind of results should I expect?

Most people notice improvements in energy, consistency, and general fitness first. Over time, this can lead to better strength, improved health markers, and a more stable routine that is easier to maintain long term.

Do I need to completely change my lifestyle to see results?

No. The focus is on making practical changes that fit into your current routine. Small changes done consistently tend to lead to better long term results than trying to change everything at once.

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