Female Fat Loss Coaching in Cardiff

As a personal trainer in Cardiff, I work with women who want to lose body fat, feel more confident, and build a routine that works long term.

Free consultation with no pressure
Results focused training tailored to your goals
Train at home, outdoors or in the gym

★★★★★ 4.9 from 30+ Google reviews

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Nutrition and Fat Loss Coaching in Cardiff
Female Fat Loss Coaching in Cardiff

Female Fat Loss Coaching in Cardiff

With female fat loss coaching, everything is built around creating a simple and realistic plan that works for you. The aim is to remove confusion and give you a clear direction so you can stay consistent.

Some of my clients have dieted previously and have misconceptions about certain foods being free, certain foods being bad, and some good, but the truth is, all foods contain calories, so dieting in this way doesn’t work.

Restricting your diet to just good foods is also a way of not sticking to a diet at all. Eating salads alone won’t make you thin, but it will give you an eating disorder. Education is a massive part of dieting, and I will help you to understand how each and every food that you eat contributes to the total calorie consumption for that day.

When you hire me as your nutrition coach, you will get guidance on how to structure your training so you can build strength while losing body fat. This helps you feel stronger, improves your fitness, and supports long-term progress.

Nutrition is approached practically. Instead of strict dieting, the focus is on building habits that allow you to manage your food while still enjoying it. This makes it easier to stay on track without feeling restricted.

As you progress, your plan is adjusted based on your results. This helps you keep moving forward and avoids the stop-start cycle that many people experience, which keeps them from getting to their goal weight, so if you have had trouble losing weight in the past, please get in touch, and I can give you a free consultation to see where you are, where you need to be and how we get you there.

The goal is to help you build a routine that fits into your life so you can maintain your results over time.

Who Female Fat Loss Coaching Is For

Female fat loss coaching works well for women who want a clear and supportive approach to losing body fat without feeling like they are constantly starting over.

A lot of women I speak to have tried different diets, workout plans, or quick fixes, but the main issue is not effort. It is consistency and structure. You might start strong for a couple of weeks, then life gets busy, motivation drops, and everything falls off. Having a plan that is built around you makes a big difference because it removes the guesswork and gives you something to follow.

Hiring a personal trainer and nutrition coach means you are not left trying to figure things out on your own. One of the biggest benefits is having someone there when things do not go exactly how you expect. Fat loss is not always linear. I have seen it with my own clients many times. They can go a week or two without seeing a change on the scale and start to think it is not working, but then everything starts moving again. Without guidance, that is usually the point where people give up. With the right support, you stay on track and trust the process.

Dieting is not easy, especially when you are trying to balance it with work, family life, and everything else going on. That is why having an expert to guide you can make a big difference. Instead of jumping between different approaches, you follow something that is structured, realistic, and designed to work over time.

It is also not just about weight loss. Many women want to feel stronger, more confident, and more comfortable in their own body. Strength training plays a big role in this. It helps improve body shape, supports long term fat loss, and builds confidence in a way that just focusing on the scales does not.

For those with busy schedules, everything is built to fit around your life. You do not need to follow complicated routines or spend hours in the gym. The focus is on simple, effective changes that you can repeat consistently. That is what leads to real results.

Accountability is another key part. When you are doing it on your own, it is easy to skip sessions or let things slide. When you have support and a plan in place, it becomes much easier to stay consistent. Over time, that consistency builds momentum, and that is when you start to see real progress.

Client Testimonials

    
 
 
       Posted on Google  
   
   Sasha James 
 
 
 
 Trustindex verifies that the original source of the review is Google. I moved to cardiff for work and wanted to find someone who could help me lose a few pounds.  A few people in our office recommended toby and i must say he has been great.  lost close to 2 stone with him when i couldn't lose weight before.

What I love about working with toby is he does outdoor and indoor training and as i live down cardiff bay there are plenty of places to work out.  I've done running workouts going through mermaid quay, past the sennedd and back to my house near ocean way, which i never thought i could have done last year.

We've also done workouts indoors when the weather isnt as nice.  The workouts are varied, i do weights, cardio, intervals and everything else in between.

As for Toby hes great, makes me laugh, makes me determined and puts me through my paces.  i've been with Toby for a few months now and he's brilliant.

Thanks Tob.
  
 
      Posted on Google  
   
   Charlie Lovell-Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Training with Toby has been great! I never expected to enjoy gymming this much. I’m a musician (violinist) so have to be a bit careful with my upper body, and Toby has tailored my training accordingly. I’ve visibly lost weight and built muscle over the last 6 months with very little soreness, and even when I’m travelling (which I do a lot for work) Toby sends me detailed, thought-out sessions so that I can maintain consistency. He’s both flexible and v much on it, and I’d happily recommend him as a PT!
  
 
      Posted on Google  
   
   Leon Ward 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Toby for 6 months. The reason for doing so wasn’t really to lose significant weight but was to increase my overall fitness and overall technique. I really like his attention detail helping you master every rep. The workouts are really varied and I’ve learnt loads. Thank you Toby for all that you’ve done! 👏🏻
  
 
      Posted on Google  
   
   toff ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. I teamed up with Toby in September last year having moved to the city to build my overall fitness and strength as well as getting more in shape. The journey we’ve been on has been superb and the results I’ve achieved with Toby have been better than expected.
Toby is a great personal trainer. He’s really supportive and motivational and regularly keeps in touch in between sessions to see how things are post sessions. His sessions are well thought through and made sure I was getting the best out of them and making the right progress in the right areas.
I would highly recommend Toby and a huge thank you Toby for the journey we went on
  
 
      Posted on Google  
   
   Lizzie Creffield 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is a great personal trainer, and a really nice guy who is calm in his approach but there when you need that extra push. With access to a private studio there is no need to feel intimidated by the idea of the gym, but Toby will help build that confidence so you can go into the gym on your own. We’ve done a variety of session indoors and outdoor including runs training for a race!
Would recommend Toby to all.
  
 
      Posted on Google  
   
   Kearan Kerai 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started trading with Toby in April 23 with the goal of building muscle and losing body fat ready for a 6 week holiday in September 23. Not only did i achieve those 2 goals I was also able to develop my understanding of training with his guidance and also to become an overall fitter, stronger and more mobile version of myself.  Toby is super flexible with training and is always available to answer questions I had on training and also on nutrition.  Not only did I get pushed to my limits training with Toby I was also able to see the results from the knowledge he was able to give me.
  
 
      Posted on Google  
   
   Lloyd Davies 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is always willing to be flexible and go above and beyond to help you reach your goals.

I was trying to improve overall fitness while also trying to lose weight for my wedding. We achieved both because Toby was willing to shift things around in the weeks running up to the wedding to ensure I always managed to train. But he also did things like ran Cardiff 10k with me one Sunday just to make sure I did the best I could.

He is a great guy and he really knows how to get results. While the wedding has past, I will continue to work with Toby because I am so happy with my improvements.
  
 
      Posted on Google  
   
   Roisin O'Connor 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week programme but I made so much progress and enjoyed the sessions so much I continued the programme. Toby is a very knowledgeable and experienced personal trainer. His training sessions have great variety and combine cardiovascular with strength and conditioning work. He is very professional and brings a great energy and positivity to the sessions. I made incredible progress and he really helped me achieve my goals and look my best for my wedding. I would highly recommend him as a personal trainer.
  
 
      Posted on Google  
   
   Catia Caldeira 
 
 
 
 Trustindex verifies that the original source of the review is Google. I contacted Toby during the first lockdown, shortly after learning that I was expecting my first child. I was nervous and completely unsure of what to expect. I knew that I wanted to be in the best possible place physically. He worked closely with me and specifically focused my sessions for all stages of prenatal training. I made fantastic results and couldn't thank him enough for preparing me physically, this in turn made me mentally stronger and helped me deliver my beautiful son. We arranged to continue with my postnatal development 8 weeks later. He was caring and listened to how I was feeling and structured the sessions accordingly. At first we were working pelvic floor exercises, posture exercises and just getting my body back to a place where I could start to really train properly. I'm now  looking better and feeling fitter than I ever have before and we've just booked in to the Cardiff 10k in the summer.

If your looking for one to one training, I couldn't recommend Toby enough. He is knowledgeable and approachable

FAQS

Will lifting weights make me bulky?

No. This is one of the most common concerns, especially for women. Building large amounts of muscle takes a long time, a very specific training approach, and a high level of calorie intake. Strength training in a structured programme is far more likely to help you become leaner, stronger, and more toned rather than bulky. For most people, it improves body shape, posture, and overall confidence without adding excessive size.

Do I need to follow a strict diet?

No. In most cases, strict diets are one of the main reasons people struggle long term. They may work for a short period, but they are hard to maintain and often lead to falling off track. The focus here is on building a balanced approach that fits your lifestyle. This includes improving your habits, creating structure around your meals, and making changes that you can actually stick to over time.

Can I still eat foods I enjoy?

Yes. You do not need to cut out the foods you enjoy to make progress. A sustainable approach includes flexibility, which allows you to enjoy your food while still working towards your goals. The key is balance and structure rather than restriction. When your overall approach is consistent, including some flexibility makes it easier to stay on track long term.

How quickly will I see results?

Most people start to notice small changes within the first few weeks, especially in terms of energy levels, fitness, and routine. More noticeable physical changes tend to come after consistent effort over a longer period. The exact timeline depends on your starting point and how consistent you are. The focus is on building steady progress rather than expecting instant results that are hard to maintain.

What if I have a busy schedule?

This is very common, and your plan is built around your routine to make it manageable. Instead of trying to fit your life around training, training is structured to fit around your life. This might mean shorter, more efficient sessions or a flexible schedule that works with your commitments. The aim is to remove the feeling of being overwhelmed so you can stay consistent even when things are busy.

What if I have tried before and not seen results?

This usually comes down to a lack of structure or consistency rather than effort. Many people train regularly or try different diets but do not follow a clear plan or adjust as they go. With the right structure, guidance, and support, it becomes much easier to stay consistent and actually see progress over time.

Do I need to be fit before starting?

No. You can start at your current level. Everything is built around your starting point so you can improve gradually without feeling overwhelmed. The focus is on building confidence and consistency from the beginning.

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