Male Fat Loss Coaching in Cardiff

Losing body fat as a man is not just about eating less or doing more cardio. It is about having a clear plan that fits your lifestyle and helps you stay consistent.

Free consultation with no pressure
Results focused training tailored to your goals
Train at home, outdoors or in the gym

★★★★★ 4.9 from 30+ Google reviews

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Nutrition and Fat Loss Coaching in Cardiff
Male Fat Loss Coaching in Cardiff

What You Get With Male Fat Loss Coaching

With male fat loss coaching, everything is built around creating a simple and effective system that works for you. The aim is to remove confusion and give you a clear direction.

You will get guidance on how to structure your training so you can build strength while losing body fat. This helps you avoid losing muscle and improves how you look as you progress.

You also get support with nutrition. Instead of extreme dieting, the focus is on managing your intake in a way that creates progress without feeling overly restrictive.

As you move forward, your plan is adjusted based on your results. This helps you keep progressing without hitting plateaus or losing motivation.

The goal is to build habits that fit into your routine so you can maintain your results long term.

Who Male Fat Loss Coaching Is For

Male fat loss coaching works well for men who want a clear and structured approach to losing weight. If you have tried different diets or training plans without seeing consistent results, having a plan can make a big difference.

It is also a good option if you want to improve your physique while staying strong. Many men want to lose body fat but still build or maintain muscle, and this approach helps you do both.

For those with busy schedules, the focus is on practical changes that fit around work and daily life. You do not need to completely change your routine to start making progress.

It can also suit men who want accountability. Having someone to guide you and keep you consistent helps you stay focused and avoid falling off track.

Other Personal Training Options

If you want to combine fat loss coaching with training, there are different options depending on what suits you best.

You might prefer one to one personal training if you want full support during sessions, or group personal training if you enjoy training with others while still following a structured plan.

There is also online personal training if you need flexibility, or at home personal training if you want sessions delivered to you.

You can explore all options on the personal training page to find what works best for you.

Client Testimonials

    
 
 
       Posted on Google  
   
   Sasha James 
 
 
 
 Trustindex verifies that the original source of the review is Google. I moved to cardiff for work and wanted to find someone who could help me lose a few pounds.  A few people in our office recommended toby and i must say he has been great.  lost close to 2 stone with him when i couldn't lose weight before.

What I love about working with toby is he does outdoor and indoor training and as i live down cardiff bay there are plenty of places to work out.  I've done running workouts going through mermaid quay, past the sennedd and back to my house near ocean way, which i never thought i could have done last year.

We've also done workouts indoors when the weather isnt as nice.  The workouts are varied, i do weights, cardio, intervals and everything else in between.

As for Toby hes great, makes me laugh, makes me determined and puts me through my paces.  i've been with Toby for a few months now and he's brilliant.

Thanks Tob.
  
 
      Posted on Google  
   
   Charlie Lovell-Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Training with Toby has been great! I never expected to enjoy gymming this much. I’m a musician (violinist) so have to be a bit careful with my upper body, and Toby has tailored my training accordingly. I’ve visibly lost weight and built muscle over the last 6 months with very little soreness, and even when I’m travelling (which I do a lot for work) Toby sends me detailed, thought-out sessions so that I can maintain consistency. He’s both flexible and v much on it, and I’d happily recommend him as a PT!
  
 
      Posted on Google  
   
   Leon Ward 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Toby for 6 months. The reason for doing so wasn’t really to lose significant weight but was to increase my overall fitness and overall technique. I really like his attention detail helping you master every rep. The workouts are really varied and I’ve learnt loads. Thank you Toby for all that you’ve done! 👏🏻
  
 
      Posted on Google  
   
   toff ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. I teamed up with Toby in September last year having moved to the city to build my overall fitness and strength as well as getting more in shape. The journey we’ve been on has been superb and the results I’ve achieved with Toby have been better than expected.
Toby is a great personal trainer. He’s really supportive and motivational and regularly keeps in touch in between sessions to see how things are post sessions. His sessions are well thought through and made sure I was getting the best out of them and making the right progress in the right areas.
I would highly recommend Toby and a huge thank you Toby for the journey we went on
  
 
      Posted on Google  
   
   Lizzie Creffield 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is a great personal trainer, and a really nice guy who is calm in his approach but there when you need that extra push. With access to a private studio there is no need to feel intimidated by the idea of the gym, but Toby will help build that confidence so you can go into the gym on your own. We’ve done a variety of session indoors and outdoor including runs training for a race!
Would recommend Toby to all.
  
 
      Posted on Google  
   
   Kearan Kerai 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started trading with Toby in April 23 with the goal of building muscle and losing body fat ready for a 6 week holiday in September 23. Not only did i achieve those 2 goals I was also able to develop my understanding of training with his guidance and also to become an overall fitter, stronger and more mobile version of myself.  Toby is super flexible with training and is always available to answer questions I had on training and also on nutrition.  Not only did I get pushed to my limits training with Toby I was also able to see the results from the knowledge he was able to give me.
  
 
      Posted on Google  
   
   Lloyd Davies 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is always willing to be flexible and go above and beyond to help you reach your goals.

I was trying to improve overall fitness while also trying to lose weight for my wedding. We achieved both because Toby was willing to shift things around in the weeks running up to the wedding to ensure I always managed to train. But he also did things like ran Cardiff 10k with me one Sunday just to make sure I did the best I could.

He is a great guy and he really knows how to get results. While the wedding has past, I will continue to work with Toby because I am so happy with my improvements.
  
 
      Posted on Google  
   
   Roisin O'Connor 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week programme but I made so much progress and enjoyed the sessions so much I continued the programme. Toby is a very knowledgeable and experienced personal trainer. His training sessions have great variety and combine cardiovascular with strength and conditioning work. He is very professional and brings a great energy and positivity to the sessions. I made incredible progress and he really helped me achieve my goals and look my best for my wedding. I would highly recommend him as a personal trainer.
  
 
      Posted on Google  
   
   Catia Caldeira 
 
 
 
 Trustindex verifies that the original source of the review is Google. I contacted Toby during the first lockdown, shortly after learning that I was expecting my first child. I was nervous and completely unsure of what to expect. I knew that I wanted to be in the best possible place physically. He worked closely with me and specifically focused my sessions for all stages of prenatal training. I made fantastic results and couldn't thank him enough for preparing me physically, this in turn made me mentally stronger and helped me deliver my beautiful son. We arranged to continue with my postnatal development 8 weeks later. He was caring and listened to how I was feeling and structured the sessions accordingly. At first we were working pelvic floor exercises, posture exercises and just getting my body back to a place where I could start to really train properly. I'm now  looking better and feeling fitter than I ever have before and we've just booked in to the Cardiff 10k in the summer.

If your looking for one to one training, I couldn't recommend Toby enough. He is knowledgeable and approachable

FAQS

Can I lose fat and build muscle at the same time?

In many cases, yes, especially if you are new to training, returning after time off, or not currently following a structured plan. With the right balance of strength training and nutrition, your body can reduce body fat while improving strength and muscle at the same time. As you become more experienced, it can become more effective to focus on one goal at a time, but for most people starting out, improving both together is realistic.

Do I need to do a lot of cardio?

No. Cardio can help increase activity levels and support fat loss, but it is not the main factor. Strength training, daily movement, and consistency with your routine play a much bigger role long term. Many people rely too heavily on cardio and neglect structure in their training and nutrition. A balanced approach that includes strength work and manageable levels of activity tends to be far more effective and easier to maintain.

Will I need to follow a strict diet?

No. Strict diets are one of the main reasons people struggle to maintain results. They may work in the short term, but they are difficult to stick to and often lead to falling off track. The focus is on building a structured and sustainable approach to eating that fits your lifestyle. This allows you to make progress without feeling restricted or constantly starting over.

How quickly will I see results?

Most people start to notice early changes within the first few weeks, such as improved energy, better routine, and increased fitness. Visible changes in body composition take longer and depend on your starting point and consistency. The key is focusing on steady progress over time rather than expecting rapid results that are hard to maintain. The people who see the best outcomes are the ones who stay consistent beyond the initial few weeks.

What if I have a busy schedule?

This is very common, and your plan is built around your routine to make it manageable. Instead of trying to fit your life around training, training is structured to fit around your life. This might include shorter, more efficient sessions and a realistic approach to activity. The goal is to remove the feeling of being overwhelmed so you can stay consistent even when work and other commitments are demanding.

What if I have tried to lose weight before and not kept it off?

This usually comes down to approach rather than effort. Many people rely on short term diets or inconsistent routines, which leads to results that are difficult to maintain. The focus here is on building habits that you can keep long term. By creating structure and consistency, you are more likely to keep your results rather than losing and regaining weight repeatedly.

Do I need to cut out certain foods completely?

No. Completely removing foods often makes things harder to stick to and can lead to cycles of restriction and overeating. A more balanced approach allows you to include foods you enjoy while still working towards your goals. The key is managing overall intake and building consistency rather than aiming for perfection.

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