Do you live near Pomeroy or Hunter street in Cardiff or maybe you want to work out outdoors near Hamadryad Park? If you do and you are looking for a personal trainer who services these areas then look no further than TK-Fitness.
As a personal trainer near Hamadryad park I know that you will want a personal trainer that can help you with your exercise routines, dieting and general wellness goals. I also understand that living in a busy area of Cardiff will mean that your exercise routine will also have to match your lifestyle routin and that’s why I offer personal training sessions both in the gyms of Cardiff and in outdoor areas like Hamadryad Park.
As you know Hamadryad park sits between Grangetown and Cardiff Bay and the area is a mix of modern apartments, townhouses and residential streets. The good thing about the area is that it is flat, open and you have easy access to the Cardiff Bay waterfront. This means you have ample outdoor space to exercise and that you have access to the gyms down Cardiff bay too.
Outdoor Training Around Cardiff Bay
In the Spring and Summer seasons, training outside around the Cardiff Bay area means that you have access to some of the best outdoor running and walking routes in South Wales. For example the Cardiff Bay Barrage offers long flat running paths which can be brilliant for concentrating on Zone 2 running which will help you with your weight loss goals. These flat surfaces are also great for Interval training, 5k preparation and steady state cardio sessions.
Hamadryad Park itself is another great place to workout outdoors, it has green space for strength training, and because of the open space the area is also perfect for group training sessions, whether these are strength workouts or group running sessions.
The flat surfaces in Hamadryad Park also allows you to control your pacing so progress can be tracked more easily. If you live around the Hamadryad Park area the good news is that you don’t have to travel far as your local environment can become your training ground.
Training in Local Cardiff Bay Gyms
If the local Cardiff weather is putting you off training outdoors then not to worry, there are several gyms close to Hamadryad Park. JD Gyms, PureGym, The Gym Group are all located nearby and are all suitable for personal training sessions in the Cardiff Area.
Working as a personal trainer in Cardiff I know how to structure gym sessions around the busiest periods in the gyms so that you can get the most out of each and every training session. Whether we train in a commercial gym or outdoors, your individual programme will be built so that you meet your fitness goals.
Fitness for busy professionals living near Hamadryad Park
Typically the resedential areas close to Hamadryad park such as Cardiff Bay or Grangetown attract professionals who commute into the city centre or they work locally in offices and public sector rows, this can lead to long hours sitting which can create a whole lot of problems such as being overweight, having tight muscles especially in the hips, having rounded shoulders, neck tension and even lower back pain.
If you have any of these issues my personal training sessions can help you to alleviate these paints, become healthier and hit your fitness goals. I do this by helping you develop the muscles that support and strengthen your spine, while improving shoulder stability.
As a busy professional you may want to look better in the mirror, but as a personal trainer I can help you improve how you look and feel, while making you healthier too.
Apartment Living and Efficient Workouts
Many of the homes around the Hamadryad Park area are small residential homes and apartments, because of this space can be limited. You may also not want to or can’t go to the gym all the time either so I can build sessions for you that you can do in the comfort of your own home.
These sessions can focus on efficient movement patterns, workouts that don’t require a lot of equipment and even short and focused training blocks so if you don’t have too much time to exercise you can still get something in.
If you workout from home, I can then track your strength improvements, endurance gains, body composition changes and more on a weekly basis, this is done so we can help you to reach your goals.
Weight Loss That Fits Cardiff Bay Lifestyle
Living near the Hamadryad Park area means that you live close to Cardiff bay which is close to many restaurants, cafes and bars and we all know that this can make weigh loss goals harder. Social plans, work lunches, and after work drinks can all push your calories over your daily limit, which can make losing weight or getting fitter near impossible.
Our goal here isn’t to restrict you from doing these things, but to help you control them. I can help you learn all about calorie awareness, balancing out your meals so you feel fuller, increase your protein intake so you can keep more muscle and lose more fat when dieting and also if you do need to eat out, I can show you some of the best choices that you can make.
I once had a client who lived in a townhouse in Harrowby Street and they couldn’t workout why they couldn’t lose weight, even though they went to the gym every day after work. It turns out that they were eating out 2-3 times a week down Cardiff bay and they were eating more calories than they were burning. Once we made them aware of this, it wasn’t long before the pounds came off.
Start Training Near Hamadryad Park
If you live in Grangetown, Cardiff Bay or near Hamadryad Park and want to improve your fitness, there has never been a better time to start working out than today.
As a local resident you already have:
Open park space
Waterfront running routes
Multiple well equipped gyms
A strong active community
All you need now is the structure and support that can help you to understand where you currently are and how you get to your goals and as a personal trainer from Cardiff that has over 15 years of experience, I can tell you that having this support will allow you to get to your goals much quicker than if you were to do it on your own.
Want to start your fitness journey? Get in touch now.