Personal Trainer near Pontcanna

Contact the best personal trainer in Pontcanna today

Hiring a personal trainer in Pontcanna or in general can be very tough because there are so many personal trainers to choose from because the industry in general has a low barrier to entry.  Some personal trainers are here today and gone tomorrow and just want to make a quick buck without caring about their clients.

Because of this clients can sometimes feel ripped off when they don’t get the results they want and give up on their fitness journey.  But if you hire the right personal trainer not only will you be getting the most out of your money but you will also get the results you want over a realistic time frame and will build the knowledge to keep hitting your fitness goals.

TK-Fitness is run by Toby King, a personal trainer who services Pontcanna and has over 15 years of experience in nutrition, cardio, and resistance training. If you are looking for a personal trainer that can help you keep motivated when the going gets tough TK-Fitness can help.

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Discuss your fitness needs with TK-Fitness and get a free consultation.

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Personal Trainer near Pontcanna

Benefits of hiring a personal trainer

if you are still on the fence about hiring a personal trainer here are some of the benefits which could change your mind.

  1. A personal trainer can show you how to perform exercises correctly, now you may think that exercising is simple and you don’t need to show you how to do an exercise but doing an exercise wrong could mean that you don’t put on as much muscle as you possibly could or in the worst case scenario could result in an injury.
  2. A personal trainer will keep you motivated when your initial excitement has worn off.  Sure it’s easy to get excited about going to the gym for the first month but after that is when the real work kicks I and your motivation start to go away.  When this happens a personal trainer can kick your butt and keep you inline and keep you focused on the goals ahead.
  3. A personal trainer with experience can help you when you get stuck.  Often when dieting your body will get used to the calorie intake and adjustments will be needed.  Without a personal trainer, you may simply cut your calories drastically but this will have the opposite effect and your body could stop losing weight because you’re not feeding it enough.  
  4. Variety in workout routines is going to keep you from becoming bored and will help with keeping you motivated.  An amateur without training experience won’t know enough about training routines to keep changing them up while getting the most out of your workout.
  5. A personal trainer can help you to map out realistic goals and help you get there, without a personal trainer you may set yourself unrealistic goals that can’t be met safely which will in time cause you to become unmotivated and quit your training.

The tips above are some of the benefits of working with a personal trainer, if you would like to hire a personal trainer in Pontcanna please get in touch for a free consultation where we can discuss your training history, your goals and more.

We are still taking sessions while adhering to the Governments recommended 2-metre social distancing guidelines. Skype and Zoom sessions are available too. Get in touch to find out more.

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