Personal Training Sessions

Personal training is not a one size fits all. Some people want one to one support, while others prefer to work in groups. This page gives an overview of the different type of personal training I offer.

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Personal Training

What you can achieve with personal training.

Hiring a personal trainer is often a big choice that people have to make. Do you continue working out in the gym, hoping that you will get results, or do you pay money to pretty much guarantee them? While it may be a difficult choice for some, it often comes down to having a goal in mind, and reaching that goal can sometimes be difficult, as most people tend to struggle with real progress on their own.

Going to the gym is a skill in its own, and people may think that if you run on a running machine and don’t eat, then you can get fit, but this couldn’t be further from the truth. Have you ever noticed someone in the gym, jumping from one machine to the next, looking a little lost? We all have, maybe that’s even you, and this can be a problem, especially if you have a goal in mind.

Most of the time, not seeing results in the gym doesn’t come from a lack of effort, but it comes from a lack of structure, inconsistency and knowing what you need to do to make things work. You can put the most effort in as much effort as possible, but if you aren’t following a structured process, then it really can affect the results you get, and when you don’t get results, you are more than likely going to quit going to the gym.

With personal training, everything is built around your goal and a clear outcome.

This could be anything from lowering your blood pressure to losing weight, or even looking great on your wedding day.

What most people don’t understand is that getting to all of these different goals will require different training, different nutrition and different ways of working out.

Instead of following a random workout routine and hoping that you can hit your goals, hiring a personal trainer in Cardiff like me can help you plan and commit to a workout that builds upon the last workout so that you progress.

A PT can also provide you with accountability.

It’s easy to skip sessions when no one is being a pain in your ass. Having someone there to guide you will keep you consistent so you can reach your fitness goals.

Over time, this will drive results. If you are looking for a personal trainer in Cardiff, then look no further.

Types of personal training sessions I offer.

When it comes to working out, everyone is different, and for that reason, my personal training sessions are built depending on what will work best for you and your current situation.

Below are some of the personal training sessions that I offer. If I don’t have something you need, please get in touch with me, and I will see if it is something that I can accommodate.

One-to-one personal training

One-to-one personal training is just as it sounds, a personal training session built entirely around you.

One-to-one personal training sessions are the best option if you are new to the gym and want my entire focus. Here we can look at routines, dieting, and even lifting form while you are in the gym.

One-to-one personal training sessions are a great choice for beginners who need to learn everything from the ground up. Don’t let that put you off, though; it will mean you haven’t learned any bad habits, and you can start from scratch. You can learn more about my one-to-one personal training here.

Group personal training

Group sessions are ideal if you want to work out with others while still getting guidance from a professional. A group training session will still give you the guidance and structure you need, but with a more social feel to the training, while being more affordable than a one-to-one personal training session.

Typically, my clients who take part in group personal training sessions will use the experience to not only hit their fitness goals but also have that social environment that keeps them motivated.

You can learn more about group personal training here.

Online personal training

Some of my clients don’t have the time to go to the gym every day, and when life gets busy, an online personal training session can be the best option. If you need flexibility with your training, online coaching gives you a structured plan along with regular support and check-ins without the need to meet in person.

With my online training sessions, we can use Zoom, Google Meet, or anything else that you are familiar with to have weekly catch-ups where I can monitor your progress and see how your training is going.

You can learn more about online personal training here.

At-home personal training

If you don’t want to go to the gym or work outdoors, then if you prefer to train at home, I can bring the sessions to you. This is an ideal personal training option if you have a busy schedule or aren’t quite confident to visit a gym yet.

Typically, my clients who go for this option haven’t got the time, or don’t want to go to the gym yet, as they don’t feel confident enough. Don’t worry, though, as we work together, I will help you overcome this, so you will be happy to train anywhere.

You can learn more about my at-home personal training service here.

Running coaching

If your goal is to improve your running performance, build your endurance or train for an event, then my running coaching services can help you. I will give you a clear plan along with structured sessions so you can become a better runner.

Even if you have never run before, my running coaching service will get you up and get you active. You can learn more about my running coaching services here.

Boxing Coaching

Boxing sessions are great for fitness, conditioning and stress relief. These sessions combine technique work with high-intensity training. Even if you have never punched a bag before, my boxing coaching will have you throwing punches with the right technique quickly.

You can learn more about my boxing coaching sessions here.

Muscle gain coaching

Putting on muscle is often something that my clients all want to do, but not knowing how to gain muscle while minimising fat increases can be difficult if you don’t have the experience to do so.

Most people will go to the gym, lift heavy and wonder why they aren’t putting on muscle, and there could be a few reasons for this.

With my muscle gain coaching, I will help you to “bulk” the right way without putting too much weight on, which will make cutting even harder in the long term.

Client Testimonials

    
 
 
       Posted on Google  
   
   Sasha James 
 
 
 
 Trustindex verifies that the original source of the review is Google. I moved to cardiff for work and wanted to find someone who could help me lose a few pounds.  A few people in our office recommended toby and i must say he has been great.  lost close to 2 stone with him when i couldn't lose weight before.

What I love about working with toby is he does outdoor and indoor training and as i live down cardiff bay there are plenty of places to work out.  I've done running workouts going through mermaid quay, past the sennedd and back to my house near ocean way, which i never thought i could have done last year.

We've also done workouts indoors when the weather isnt as nice.  The workouts are varied, i do weights, cardio, intervals and everything else in between.

As for Toby hes great, makes me laugh, makes me determined and puts me through my paces.  i've been with Toby for a few months now and he's brilliant.

Thanks Tob.
  
 
      Posted on Google  
   
   Charlie Lovell-Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Training with Toby has been great! I never expected to enjoy gymming this much. I’m a musician (violinist) so have to be a bit careful with my upper body, and Toby has tailored my training accordingly. I’ve visibly lost weight and built muscle over the last 6 months with very little soreness, and even when I’m travelling (which I do a lot for work) Toby sends me detailed, thought-out sessions so that I can maintain consistency. He’s both flexible and v much on it, and I’d happily recommend him as a PT!
  
 
      Posted on Google  
   
   Leon Ward 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Toby for 6 months. The reason for doing so wasn’t really to lose significant weight but was to increase my overall fitness and overall technique. I really like his attention detail helping you master every rep. The workouts are really varied and I’ve learnt loads. Thank you Toby for all that you’ve done! 👏🏻
  
 
      Posted on Google  
   
   toff ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. I teamed up with Toby in September last year having moved to the city to build my overall fitness and strength as well as getting more in shape. The journey we’ve been on has been superb and the results I’ve achieved with Toby have been better than expected.
Toby is a great personal trainer. He’s really supportive and motivational and regularly keeps in touch in between sessions to see how things are post sessions. His sessions are well thought through and made sure I was getting the best out of them and making the right progress in the right areas.
I would highly recommend Toby and a huge thank you Toby for the journey we went on
  
 
      Posted on Google  
   
   Lizzie Creffield 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is a great personal trainer, and a really nice guy who is calm in his approach but there when you need that extra push. With access to a private studio there is no need to feel intimidated by the idea of the gym, but Toby will help build that confidence so you can go into the gym on your own. We’ve done a variety of session indoors and outdoor including runs training for a race!
Would recommend Toby to all.
  
 
      Posted on Google  
   
   Kearan Kerai 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started trading with Toby in April 23 with the goal of building muscle and losing body fat ready for a 6 week holiday in September 23. Not only did i achieve those 2 goals I was also able to develop my understanding of training with his guidance and also to become an overall fitter, stronger and more mobile version of myself.  Toby is super flexible with training and is always available to answer questions I had on training and also on nutrition.  Not only did I get pushed to my limits training with Toby I was also able to see the results from the knowledge he was able to give me.
  
 
      Posted on Google  
   
   Lloyd Davies 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is always willing to be flexible and go above and beyond to help you reach your goals.

I was trying to improve overall fitness while also trying to lose weight for my wedding. We achieved both because Toby was willing to shift things around in the weeks running up to the wedding to ensure I always managed to train. But he also did things like ran Cardiff 10k with me one Sunday just to make sure I did the best I could.

He is a great guy and he really knows how to get results. While the wedding has past, I will continue to work with Toby because I am so happy with my improvements.
  
 
      Posted on Google  
   
   Roisin O'Connor 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week programme but I made so much progress and enjoyed the sessions so much I continued the programme. Toby is a very knowledgeable and experienced personal trainer. His training sessions have great variety and combine cardiovascular with strength and conditioning work. He is very professional and brings a great energy and positivity to the sessions. I made incredible progress and he really helped me achieve my goals and look my best for my wedding. I would highly recommend him as a personal trainer.
  
 
      Posted on Google  
   
   Catia Caldeira 
 
 
 
 Trustindex verifies that the original source of the review is Google. I contacted Toby during the first lockdown, shortly after learning that I was expecting my first child. I was nervous and completely unsure of what to expect. I knew that I wanted to be in the best possible place physically. He worked closely with me and specifically focused my sessions for all stages of prenatal training. I made fantastic results and couldn't thank him enough for preparing me physically, this in turn made me mentally stronger and helped me deliver my beautiful son. We arranged to continue with my postnatal development 8 weeks later. He was caring and listened to how I was feeling and structured the sessions accordingly. At first we were working pelvic floor exercises, posture exercises and just getting my body back to a place where I could start to really train properly. I'm now  looking better and feeling fitter than I ever have before and we've just booked in to the Cardiff 10k in the summer.

If your looking for one to one training, I couldn't recommend Toby enough. He is knowledgeable and approachable

FAQS

How often should I train with a personal trainer?

Everyone is different, some of my more experienced clients will train with me once a fortnight, whereas some of my newer clients with less experience will train with me multiple times a week. This helps me to monitor their progress more closely, so if something isn’t working, then we can monitor and catch it quickly.

Generally, 1-3 sessions a week is a good place to start, and as your experience grows, you can cut back on the sessions if you want to.

Typically, you will have more training sessions in the beginning, and then as you gain experience, you can taper them off. I love taking clients from not knowing anything about dieting and exercise to a place where they can create their own training plans and nutrition which fits around their lifestyle.

Do I need to be fit before starting?

Not at all. Some of my clients have never set foot in a gym or picked up a weight before. My personal training sessions are designed for all levels, including complete beginners. All of my sessions are designed around your starting point.

So if you feel you aren’t fit, then don’t worry, that is one of the main reasons for hiring a personal trainer in the first place. We all have to start somewhere, and if your base level of fitness isn’t very good, then we will work on improving that right away. Doing so will not only help you to become more confident in the gym and in life, but it will also help you with your lifestyle.

You will experience more energy, and you will start to feel good about yourself, which is something that my clients tell me all the time.

Where do sessions take place?

Sessions can take place in the gym, outdoors or at your home. My personal training sessions are flexible and can be built around what works best for you.

Not only does this keep things fresh, but it also keeps you consistent, giving you no room for excuses like you couldn’t make it to the gym. This isn’t to put pressure on you, but it’s to keep you consistent when times may feel like you want to quit. Once you get past that barrier, you will learn to love working out.

What results can I expect?

Results depend on your goals and your consistency, if you give me everything you can, you will see results with me, I guarantee it. Most of my clients will see improvements in their fitness, strength, and energy within the first few weeks of working with me.

Can you help me with nutrition?

Yes, I can provide you with simple and practical nutritional guidance that works for you so that it supports your training and helps you to reach your fitness goals.

We can look at where you are currently at, your cooking skills, the foods you like and dislike, how often you eat out and then come up with a nutrition plan that doesn’t starve you, yet keeps the pounds coming off each and every week.

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