At Home Personal Training in Cardiff

All the structure of personal training, without having to travel to the gym.

Free consultation with no pressure
Results focused training tailored to your goals
Train at home, outdoors or in the gym

★★★★★ 4.9 from 30+ Google reviews

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At Home Personal Training

What You Get With At Home Personal Training

With at-home personal training, everything is built and planned so you can work towards your fitness goals without having to go to the gym. At home training will concentrate on making training simple and consistent, so you don’t have to worry about working out in busy gyms or getting to the gym in the first place.

I feel this is an important service because I have been told by past clients that they find going to a gym, signing up for one and consistently going each week is intimidating, and I agree. If you have never been to the gym before or have never been shown how you can work out, then it can be. But what I also notice is that clients who hire me for at-home training or outdoor training, before long, gain that confidence so that they feel they can go to the gym on their own, too.

If you choose at-home personal training sessions, I can bring the structure and training to you. We can focus on exercises that work within your space, while helping you to improve on your strength, fitness, endurance and overall health. So even if you have limited space or equipment, you can be sure that there is still something you can do that can get you moving and improve your health and fitness.

Some of my clients also like to work out at home independently, which means I can provide you with online coaching sessions so you have a clear plan to follow at home while receiving ongoing support from me.

This means you still get the guidance of a personal trainer at home, but can work out at a pace that suits you.

This service aims to remove the barriers that stop people from training. I know what it’s like to go into a gym for the first time; it can be daunting, but by working out at home, you can build your fitness levels as well as your confidence, so that one day you can work out in a gym and feel confident.

Making sessions accessible allows you to build a routine and keep progressing towards your fitness goals, and as I mentioned before, long-term, you will feel more confident in your ability, and you will be able to walk into any gym in the country and perform exercises to a competent level.

Who At Home Personal Training Is For

At home, personal training is often the choice for my clients who want a more convenient way of working out. If you have a busy schedule, for example, or find it hard to get to the gym, then training at home is a good choice if it allows you to be consistent in your training.

Let’s be fair, none of us wants to work all day and then go to a busy gym at peak times, especially if you don’t have the confidence to do so. I 100% know what this feels like, so working out in an environment that you feel comfortable in is always going to help you initially.

Some of my clients prefer a more private environment, too, while others feel more comfortable working out at home, especially if you are starting out or if you are getting back into a routine.

For those with busy lives, working out at home will allow you to balance family life, work and other commitments more easily, too. It removes time barriers and allows you to fit sessions into your day more easily.

The whole point of working out at home is to give you a base fitness level, along with the confidence that you know how to exercise, and now you can go do it in the gym. Working out at home is going to limit you to what exercises you can do, but I can bring some equipment so you can learn proper technique, so that when you finally are ready to go to the gym, you won’t be intimidated.

With working out at home, you also have the option to work out online, where I can see your fitness progress and monitor it as we go. Online training allows you to be flexible. Whether you choose in-person sessions or online coaching, you can find a way that works for you, and that’s the most important part of exercising. Being consistent is where you will get the results.

Other personal training options

Some of my clients start with training at home and then move to one of my other types of personal training sessions.

And while working out at home is great for some of my clients after a while, you may want to take a different training approach. Some prefer one-to-one personal training sessions, while others would prefer to work out as part of a group.

There’s no one-size-fits-all sizing when it comes to personal training in Cardiff, so if you would prefer one of those types of training instead, please get in touch and get a free consultation.

Client Testimonials

    
 
 
       Posted on Google  
   
   Sasha James 
 
 
 
 Trustindex verifies that the original source of the review is Google. I moved to cardiff for work and wanted to find someone who could help me lose a few pounds.  A few people in our office recommended toby and i must say he has been great.  lost close to 2 stone with him when i couldn't lose weight before.

What I love about working with toby is he does outdoor and indoor training and as i live down cardiff bay there are plenty of places to work out.  I've done running workouts going through mermaid quay, past the sennedd and back to my house near ocean way, which i never thought i could have done last year.

We've also done workouts indoors when the weather isnt as nice.  The workouts are varied, i do weights, cardio, intervals and everything else in between.

As for Toby hes great, makes me laugh, makes me determined and puts me through my paces.  i've been with Toby for a few months now and he's brilliant.

Thanks Tob.
  
 
      Posted on Google  
   
   Charlie Lovell-Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Training with Toby has been great! I never expected to enjoy gymming this much. I’m a musician (violinist) so have to be a bit careful with my upper body, and Toby has tailored my training accordingly. I’ve visibly lost weight and built muscle over the last 6 months with very little soreness, and even when I’m travelling (which I do a lot for work) Toby sends me detailed, thought-out sessions so that I can maintain consistency. He’s both flexible and v much on it, and I’d happily recommend him as a PT!
  
 
      Posted on Google  
   
   Leon Ward 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Toby for 6 months. The reason for doing so wasn’t really to lose significant weight but was to increase my overall fitness and overall technique. I really like his attention detail helping you master every rep. The workouts are really varied and I’ve learnt loads. Thank you Toby for all that you’ve done! 👏🏻
  
 
      Posted on Google  
   
   toff ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. I teamed up with Toby in September last year having moved to the city to build my overall fitness and strength as well as getting more in shape. The journey we’ve been on has been superb and the results I’ve achieved with Toby have been better than expected.
Toby is a great personal trainer. He’s really supportive and motivational and regularly keeps in touch in between sessions to see how things are post sessions. His sessions are well thought through and made sure I was getting the best out of them and making the right progress in the right areas.
I would highly recommend Toby and a huge thank you Toby for the journey we went on
  
 
      Posted on Google  
   
   Lizzie Creffield 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is a great personal trainer, and a really nice guy who is calm in his approach but there when you need that extra push. With access to a private studio there is no need to feel intimidated by the idea of the gym, but Toby will help build that confidence so you can go into the gym on your own. We’ve done a variety of session indoors and outdoor including runs training for a race!
Would recommend Toby to all.
  
 
      Posted on Google  
   
   Kearan Kerai 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started trading with Toby in April 23 with the goal of building muscle and losing body fat ready for a 6 week holiday in September 23. Not only did i achieve those 2 goals I was also able to develop my understanding of training with his guidance and also to become an overall fitter, stronger and more mobile version of myself.  Toby is super flexible with training and is always available to answer questions I had on training and also on nutrition.  Not only did I get pushed to my limits training with Toby I was also able to see the results from the knowledge he was able to give me.
  
 
      Posted on Google  
   
   Lloyd Davies 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is always willing to be flexible and go above and beyond to help you reach your goals.

I was trying to improve overall fitness while also trying to lose weight for my wedding. We achieved both because Toby was willing to shift things around in the weeks running up to the wedding to ensure I always managed to train. But he also did things like ran Cardiff 10k with me one Sunday just to make sure I did the best I could.

He is a great guy and he really knows how to get results. While the wedding has past, I will continue to work with Toby because I am so happy with my improvements.
  
 
      Posted on Google  
   
   Roisin O'Connor 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week programme but I made so much progress and enjoyed the sessions so much I continued the programme. Toby is a very knowledgeable and experienced personal trainer. His training sessions have great variety and combine cardiovascular with strength and conditioning work. He is very professional and brings a great energy and positivity to the sessions. I made incredible progress and he really helped me achieve my goals and look my best for my wedding. I would highly recommend him as a personal trainer.
  
 
      Posted on Google  
   
   Catia Caldeira 
 
 
 
 Trustindex verifies that the original source of the review is Google. I contacted Toby during the first lockdown, shortly after learning that I was expecting my first child. I was nervous and completely unsure of what to expect. I knew that I wanted to be in the best possible place physically. He worked closely with me and specifically focused my sessions for all stages of prenatal training. I made fantastic results and couldn't thank him enough for preparing me physically, this in turn made me mentally stronger and helped me deliver my beautiful son. We arranged to continue with my postnatal development 8 weeks later. He was caring and listened to how I was feeling and structured the sessions accordingly. At first we were working pelvic floor exercises, posture exercises and just getting my body back to a place where I could start to really train properly. I'm now  looking better and feeling fitter than I ever have before and we've just booked in to the Cardiff 10k in the summer.

If your looking for one to one training, I couldn't recommend Toby enough. He is knowledgeable and approachable

FAQS

Do I need equipment to train at home?

The more equipment you have, the more flexible your workout routines can be, but equipment is not needed. Either I can bring equipment to you, or our sessions can be adapted to what equipment you do have.

The whole goal of working out at home is to get you into a place where you will feel more confident about working out at the many gyms available around Cardiff, so the lack of equipment initially isn’t a huge problem, and we will progress as time goes by.

Do you travel to my location?

Yes, with our in-person sessions at home, I can travel to your home, provided you live in Cardiff, and you live in an area where I provide personal training sessions. So feel free to check if I service your area, and if I don’t, get in touch with me, and I will see if this is something that I can accommodate.

Once we have worked out at your home for a while, it may then make sense to take your training to one of the gyms in Cardiff, so you can continue to progress on your fitness journey.

Can I do this fully online instead?

Yes if you would prefer to workout on your own, my online coaching can give you a structured plan to support your goals. Online training is a great way of getting started with working out.

Is at home training effective?

There are going to be some limitations when it comes to working out at home, but providing you have enough space, we can still work on a routine that will get you results. Eventually, I would recommend working up to being able to work in a gym, as that will allow you access to more machines and weights, so you can keep progressing with your health and fitness.

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