Group Personal Training in Cardiff

Group personal training with structured sessions, advice and motivation but with a more social feel.

Free consultation with no pressure
Results focused training tailored to your goals
Train at home, outdoors or in the gym

★★★★★ 4.9 from 30+ Google reviews

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Group Personal Training in Cardiff

Why Choose Group Personal Training

One of the biggest advantages of group personal training is the environment that you train in. Training along with others not only keeps you motivated, but it can make the sessions more fun and enjoyable too.

My clients often tell me that once they have joined a group session, it’s the most fun they have had exercising in years. I think this is important, especially for those people who don’t enjoy dieting and exercising, because having this support network around you will not only encourage healthy habits, but it will also keep you motivated to join in on those days that you don’t feel like exercising.

People may think that being in a group session will mean that it’s like another gym class, but this isn’t true. There will only be a few memebers during a group session so that I can still keep a close eye on everyone and intrvene if I need to with lifting techniques or something else if I need to.

Group sessions are great, and with my group training sessions, you will still follow a structured plan, but with the added benefit of the energy that comes from group training. For many people, this environment makes it easier to stay consistent and stick to a workout routine. As a personal trainer in Cardiff, I have seen the benefits my clients get from training as part of a group.

Another main reason people take part in group sessions is also the cost. Group sessions are also more cost-effective than one-to-one personal training sessions, so if you are on a budget, training within a group can help, while still getting guidance on exercises, technique, form, and overall progress with your fitness goals.

If you enjoy working out with others and want the support of a personal trainer without one-to-one sessions, then this is a great option.

What to expect from group sessions

Unlike gym classes or some of the other personal trainer sessions that I have seen from other trainers, my sessions are run in small groups so that you still get that personal attention and guidance that you need to reach your fitness goals. Each personal training session will be structured and focused on your fitness needs and your goals.

You will work through a mix of strength, conditioning and overall fitness-based training based on your goals. What you can expect is that exercises will also be adjusted to suit different ability levels, so whether you are new to training or a seasoned lifter, you can still progress towards your goals.

A group training session aims to help you improve week by week while keeping sessions affordable so that you can be consistent and enjoy your training.

Who are group training sessions suitable for?

Everyone is welcome at group training sessions, and in my experience, those who hire me for group sessions usually enjoy the atmosphere of working out with others. Usually, my clients want the structure of a personal training session without it being a one-to-one session.

Some clients may feel that a one-to-one session is a little embarrassing or even intimidating for them, and I totally get it. A group session will be the perfect option for anyone who feels this way.

If you find it hard to train on your own, then group sessions can make a huge difference. Working out within a group can take your mind off the gruelling exercise that you are performing and can help you to get through sessions more easily.

Other training options

While group training sessions are fun and a great way of keeping you consistent, they aren’t for everyone.

If you need one-to-one support or would prefer to work out at home or even do online personal training, then they are also training options that I offer.

If you aren’t sure of what training would be best for you, then please get in touch with me. I offer a free consultation where you can tell me your fitness goals, where you currently are, and I can then tell you what service I would recommend for you.

Client Testimonials

    
 
 
       Posted on Google  
   
   Sasha James 
 
 
 
 Trustindex verifies that the original source of the review is Google. I moved to cardiff for work and wanted to find someone who could help me lose a few pounds.  A few people in our office recommended toby and i must say he has been great.  lost close to 2 stone with him when i couldn't lose weight before.

What I love about working with toby is he does outdoor and indoor training and as i live down cardiff bay there are plenty of places to work out.  I've done running workouts going through mermaid quay, past the sennedd and back to my house near ocean way, which i never thought i could have done last year.

We've also done workouts indoors when the weather isnt as nice.  The workouts are varied, i do weights, cardio, intervals and everything else in between.

As for Toby hes great, makes me laugh, makes me determined and puts me through my paces.  i've been with Toby for a few months now and he's brilliant.

Thanks Tob.
  
 
      Posted on Google  
   
   Charlie Lovell-Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Training with Toby has been great! I never expected to enjoy gymming this much. I’m a musician (violinist) so have to be a bit careful with my upper body, and Toby has tailored my training accordingly. I’ve visibly lost weight and built muscle over the last 6 months with very little soreness, and even when I’m travelling (which I do a lot for work) Toby sends me detailed, thought-out sessions so that I can maintain consistency. He’s both flexible and v much on it, and I’d happily recommend him as a PT!
  
 
      Posted on Google  
   
   Leon Ward 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Toby for 6 months. The reason for doing so wasn’t really to lose significant weight but was to increase my overall fitness and overall technique. I really like his attention detail helping you master every rep. The workouts are really varied and I’ve learnt loads. Thank you Toby for all that you’ve done! 👏🏻
  
 
      Posted on Google  
   
   toff ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. I teamed up with Toby in September last year having moved to the city to build my overall fitness and strength as well as getting more in shape. The journey we’ve been on has been superb and the results I’ve achieved with Toby have been better than expected.
Toby is a great personal trainer. He’s really supportive and motivational and regularly keeps in touch in between sessions to see how things are post sessions. His sessions are well thought through and made sure I was getting the best out of them and making the right progress in the right areas.
I would highly recommend Toby and a huge thank you Toby for the journey we went on
  
 
      Posted on Google  
   
   Lizzie Creffield 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is a great personal trainer, and a really nice guy who is calm in his approach but there when you need that extra push. With access to a private studio there is no need to feel intimidated by the idea of the gym, but Toby will help build that confidence so you can go into the gym on your own. We’ve done a variety of session indoors and outdoor including runs training for a race!
Would recommend Toby to all.
  
 
      Posted on Google  
   
   Kearan Kerai 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started trading with Toby in April 23 with the goal of building muscle and losing body fat ready for a 6 week holiday in September 23. Not only did i achieve those 2 goals I was also able to develop my understanding of training with his guidance and also to become an overall fitter, stronger and more mobile version of myself.  Toby is super flexible with training and is always available to answer questions I had on training and also on nutrition.  Not only did I get pushed to my limits training with Toby I was also able to see the results from the knowledge he was able to give me.
  
 
      Posted on Google  
   
   Lloyd Davies 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is always willing to be flexible and go above and beyond to help you reach your goals.

I was trying to improve overall fitness while also trying to lose weight for my wedding. We achieved both because Toby was willing to shift things around in the weeks running up to the wedding to ensure I always managed to train. But he also did things like ran Cardiff 10k with me one Sunday just to make sure I did the best I could.

He is a great guy and he really knows how to get results. While the wedding has past, I will continue to work with Toby because I am so happy with my improvements.
  
 
      Posted on Google  
   
   Roisin O'Connor 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week programme but I made so much progress and enjoyed the sessions so much I continued the programme. Toby is a very knowledgeable and experienced personal trainer. His training sessions have great variety and combine cardiovascular with strength and conditioning work. He is very professional and brings a great energy and positivity to the sessions. I made incredible progress and he really helped me achieve my goals and look my best for my wedding. I would highly recommend him as a personal trainer.
  
 
      Posted on Google  
   
   Catia Caldeira 
 
 
 
 Trustindex verifies that the original source of the review is Google. I contacted Toby during the first lockdown, shortly after learning that I was expecting my first child. I was nervous and completely unsure of what to expect. I knew that I wanted to be in the best possible place physically. He worked closely with me and specifically focused my sessions for all stages of prenatal training. I made fantastic results and couldn't thank him enough for preparing me physically, this in turn made me mentally stronger and helped me deliver my beautiful son. We arranged to continue with my postnatal development 8 weeks later. He was caring and listened to how I was feeling and structured the sessions accordingly. At first we were working pelvic floor exercises, posture exercises and just getting my body back to a place where I could start to really train properly. I'm now  looking better and feeling fitter than I ever have before and we've just booked in to the Cardiff 10k in the summer.

If your looking for one to one training, I couldn't recommend Toby enough. He is knowledgeable and approachable

FAQS

How many people are in each session?

Groups are kept small so I can still provide you with my guidance and support during each session. Unlike other personal trainers, I won’t have 30+ people in a group session. This is to ensure everyone gets my attention, so they can continue to work towards their fitness goals.

If you are looking at other personal trainers or gym classes, then you should make sure that their classes aren’t too big, otherwise you become just a number and not a client where you are best looked after.

Is group training suitable for beginners?

Yes. Exercises can be adjusted to suit your fitness level, so beginners can train alongside more experienced clients. Not only will this keep you motivated, but it will also help you to learn from those around you with more experience, too.

I find this is a great way to build on your own confidence and experience by seeing what other, more experienced lifters are doing. I’ve coached them to a point where they can confidently exercise, and you can take this experience on, so you progress much quicker, too.

Will I still get a structured plan?

Yes, you will still get a structured plan like those in a one-to-one personal training session. The biggest difference is that you will be working out with others at the same time.

This means I will still monitor your progress, I will still make changes where I need to, and I will still keep you motivated when you don’t feel like working out.

Is it as effective as one to one training?

One-to-one sessions mean that you have my full attention, which isn’t entirely possible in a group workout session, but that doesn’t mean I won’t still be looking at you to make sure you are working out as you should, so you can be safe and both effective.

I keep my group training sessions small for the very purpose of making sure that every one of my clients gets the support and guidance that they need.

Working out in a group is very effective if you stay consistent. The main difference in a group session is that my attention is shared across the group.

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