Online personal training

Online personal training gives you a structured plan, support, and accountability without needing to train in person.

Free consultation with no pressure
Results focused training tailored to your goals
Train at home, outdoors or in the gym

★★★★★ 4.9 from 30+ Google reviews

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Online Personal Training

Why Choose Online Personal Training

Online personal training is a great option when your life becomes busy.

I often find that a barrier to entry for some people when it comes to health and fitness is not being able to go to the gym and work out because they have other life commitments, but online training is great for that, and when you get a spare 30 minutes, then you can work out and progress to your health and fitness goals. Rather than quit and start your fitness journey back in a few months, online personal training can keep you consistent even when life gets busy.

If you need flexibility, online personal training is great as you aren’t tied to specific session times or locations, and this allows you to work out when you have a little free time. You don’t need to spend hours in the gym; all you need is a little consistency and someone to help you along the way when you get stuck.

Online personal training makes it easier to get your workout done while fitting it in around family, work or travel.

Online personal training means that you still follow a structured plan which is set around your goals, which means there is no guesswork on your behalf and no wasted sessions.

You will also get ongoing support, which includes regular check-ins via Zoom or Google meetings. This will allow us to adjust your plan so that you can keep on track when it comes to your fitness goals.

For many people, online personal training is a more practical way of working out while staying consistent. You still get that one-to-one personal training, but at a time that suits you. So if you think this type of training could help you, please get in touch for a free consultation, and we can look at where you currently are with your training and where you want to be.

What you get with online coaching

With online personal training, you aren’t left in the dark, and you aren’t left to figure things out on your own, which can be one of the barriers that stops people from working out consistently. With online personal training I will work with you to plan training around your goal, your experience and how you prefer to train.

You will then follow a structured workout programme that will give you direction each week so that you always know what you are doing and why you are doing it. Online coaching allows you to remove the guesswork from your fitness routine and use your time more effectively.

If you can’t make it to one-to-one training or group sessions, then don’t worry, as online personal training sessions will still allow you to get the support that you need through your training process, while working out at home.

This means getting guidance on your exercises, help with technique and regular check-ins to track your progress. If something isn’t working, we can update your plan so you get back on the right path. Having someone to help you when things get tough or confusing will help you to progress more quickly.

The aim here is simple: I will give you a structured plan that works around your life. You aren’t tied to fixed sessions, but you still have the structure, the accountability and the support that you get from other types of personal training sessions.

Who Online Personal Training Is For

Online coaching works well for those who need a plan but also need flexibility when it comes to working out. If your schedule changes often, maybe you have taken on a new role at work or anything that’s going to interfere with one-to-one personal training, then online coaching gives you the freedom to train when it suits you.

Some of my clients also choose this option when they prefer to train on their own. Some people will feel more comfortable working through sessions at their own pace, while still having the support of a personal trainer.

For those of you who travel with work or work irregular hours, online personal training makes it easier to still stay fit when your schedule is all over the place. Online coaching will allow you to have a system in place to keep you progressing towards your fitness goals.

Online coaching is also useful for those of you who train but feel a little stuck. If you are putting in the effort but aren’t seeing results, then having a clear plan and support from a qualified personal trainer can make a big difference when it comes to your fitness and health.

Other personal training options

Online personal training is a flexible way of training, but it isn’t for everyone.

Some people would prefer the support of one-to-one personal training, while others would prefer to work out in a group. If this is you, then I have a variety of training sessions that I can offer to all of my clients.

Client Testimonials

    
 
 
       Posted on Google  
   
   Sasha James 
 
 
 
 Trustindex verifies that the original source of the review is Google. I moved to cardiff for work and wanted to find someone who could help me lose a few pounds.  A few people in our office recommended toby and i must say he has been great.  lost close to 2 stone with him when i couldn't lose weight before.

What I love about working with toby is he does outdoor and indoor training and as i live down cardiff bay there are plenty of places to work out.  I've done running workouts going through mermaid quay, past the sennedd and back to my house near ocean way, which i never thought i could have done last year.

We've also done workouts indoors when the weather isnt as nice.  The workouts are varied, i do weights, cardio, intervals and everything else in between.

As for Toby hes great, makes me laugh, makes me determined and puts me through my paces.  i've been with Toby for a few months now and he's brilliant.

Thanks Tob.
  
 
      Posted on Google  
   
   Charlie Lovell-Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Training with Toby has been great! I never expected to enjoy gymming this much. I’m a musician (violinist) so have to be a bit careful with my upper body, and Toby has tailored my training accordingly. I’ve visibly lost weight and built muscle over the last 6 months with very little soreness, and even when I’m travelling (which I do a lot for work) Toby sends me detailed, thought-out sessions so that I can maintain consistency. He’s both flexible and v much on it, and I’d happily recommend him as a PT!
  
 
      Posted on Google  
   
   Leon Ward 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Toby for 6 months. The reason for doing so wasn’t really to lose significant weight but was to increase my overall fitness and overall technique. I really like his attention detail helping you master every rep. The workouts are really varied and I’ve learnt loads. Thank you Toby for all that you’ve done! 👏🏻
  
 
      Posted on Google  
   
   toff ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. I teamed up with Toby in September last year having moved to the city to build my overall fitness and strength as well as getting more in shape. The journey we’ve been on has been superb and the results I’ve achieved with Toby have been better than expected.
Toby is a great personal trainer. He’s really supportive and motivational and regularly keeps in touch in between sessions to see how things are post sessions. His sessions are well thought through and made sure I was getting the best out of them and making the right progress in the right areas.
I would highly recommend Toby and a huge thank you Toby for the journey we went on
  
 
      Posted on Google  
   
   Lizzie Creffield 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is a great personal trainer, and a really nice guy who is calm in his approach but there when you need that extra push. With access to a private studio there is no need to feel intimidated by the idea of the gym, but Toby will help build that confidence so you can go into the gym on your own. We’ve done a variety of session indoors and outdoor including runs training for a race!
Would recommend Toby to all.
  
 
      Posted on Google  
   
   Kearan Kerai 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started trading with Toby in April 23 with the goal of building muscle and losing body fat ready for a 6 week holiday in September 23. Not only did i achieve those 2 goals I was also able to develop my understanding of training with his guidance and also to become an overall fitter, stronger and more mobile version of myself.  Toby is super flexible with training and is always available to answer questions I had on training and also on nutrition.  Not only did I get pushed to my limits training with Toby I was also able to see the results from the knowledge he was able to give me.
  
 
      Posted on Google  
   
   Lloyd Davies 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is always willing to be flexible and go above and beyond to help you reach your goals.

I was trying to improve overall fitness while also trying to lose weight for my wedding. We achieved both because Toby was willing to shift things around in the weeks running up to the wedding to ensure I always managed to train. But he also did things like ran Cardiff 10k with me one Sunday just to make sure I did the best I could.

He is a great guy and he really knows how to get results. While the wedding has past, I will continue to work with Toby because I am so happy with my improvements.
  
 
      Posted on Google  
   
   Roisin O'Connor 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week programme but I made so much progress and enjoyed the sessions so much I continued the programme. Toby is a very knowledgeable and experienced personal trainer. His training sessions have great variety and combine cardiovascular with strength and conditioning work. He is very professional and brings a great energy and positivity to the sessions. I made incredible progress and he really helped me achieve my goals and look my best for my wedding. I would highly recommend him as a personal trainer.
  
 
      Posted on Google  
   
   Catia Caldeira 
 
 
 
 Trustindex verifies that the original source of the review is Google. I contacted Toby during the first lockdown, shortly after learning that I was expecting my first child. I was nervous and completely unsure of what to expect. I knew that I wanted to be in the best possible place physically. He worked closely with me and specifically focused my sessions for all stages of prenatal training. I made fantastic results and couldn't thank him enough for preparing me physically, this in turn made me mentally stronger and helped me deliver my beautiful son. We arranged to continue with my postnatal development 8 weeks later. He was caring and listened to how I was feeling and structured the sessions accordingly. At first we were working pelvic floor exercises, posture exercises and just getting my body back to a place where I could start to really train properly. I'm now  looking better and feeling fitter than I ever have before and we've just booked in to the Cardiff 10k in the summer.

If your looking for one to one training, I couldn't recommend Toby enough. He is knowledgeable and approachable

FAQS

Do I need a gym membership?

No. You do not need a gym membership to get started. Your programme can be built around whatever you have access to, whether that is a gym, home setup, or no equipment at all. Many clients train effectively using bodyweight exercises or minimal equipment. If you do have access to a gym, your plan can include more variety, but it is not a requirement. The focus is on building a plan that fits your environment so you can stay consistent.

How do check ins work?

Check ins are a key part of online coaching and are used to track your progress and keep everything moving in the right direction. During a check in, your results are reviewed, including things like training performance, consistency, and overall progress. Based on this, adjustments can be made to your plan if needed. Check ins are done online and can be booked at a time that suits you through a shared diary, making it easy to stay consistent even with a busy schedule.

Will I still get support?

Yes. Ongoing support is a core part of online coaching. You are not just given a plan and left to follow it on your own. You have regular contact, guidance, and accountability throughout the process. This means you can ask questions, get feedback, and stay on track between sessions. The aim is to provide the same level of structure and support you would expect from in person training, just delivered in a more flexible way.

Is online personal training effective?

Yes, as long as you follow the plan and stay consistent. The results come from the structure, guidance, and accountability rather than the location. Many people find online coaching more effective because it fits around their lifestyle, making it easier to stay consistent. When you have a clear plan, regular check ins, and ongoing support, you are able to make steady progress over time.

What if I am not sure I am doing the exercises correctly?

This is a common concern, especially for beginners. You will be guided on how to perform exercises properly, and you can ask for feedback whenever you need it. If something does not feel right, adjustments can be made. The aim is to help you feel confident in your training, even without being in the same location.

Can online coaching work if I have a busy schedule?

Yes, and this is one of the main advantages. Online coaching is built around your availability, so you are not tied to fixed session times. You can train when it suits you, while still following a structured plan. This makes it easier to stay consistent even with work, family, or other commitments.

What makes online coaching different from just following a plan I find online?

The biggest difference is personalisation and support. Generic plans do not take into account your goals, your starting point, or how your body responds. With online coaching, your plan is built specifically for you and adjusted as you progress. You also have accountability and guidance, which is what helps most people stay consistent and see results.

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