If like me you enjoy getting out of the gym from time to time but the cold weather is a little to harsh, here are a few tips that can help get you out of the front door. Remember that the hardest part is actually getting started, once you have started you’ll warm up and […]

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Give yourself the best possible chance of making sure you stick to those New year resolutions. Hello, I hope you all had a lovely Christmas and new year. As this is the time to make those new years resolutions and start putting them into place, I just wanted to share with you what I have […]

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At last we are leaving the cold dark days of winter behind and finally, spring is upon us. For this time of year, the weather has been dryer & warmer than the average. Recently in Cardiff, we have been blessed with clear blue skies and illuminating sunshine, as temperatures hit 22 degrees the city was bustling […]

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Here are a few reasons you should start the beginners running club, held every Thursday in the Cardiff bay area.  First of all there are countless health benefits associated with running. Studies have proven to show that running can reduce the risk of Type 2 diabetes, obesity, heart disease, high blood pressure, stroke and many more unpleasant conditions that are associated with a […]

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