Weight Loss Coaching in Cardiff

Losing weight is not about following extreme diets or cutting everything out. It is about having a clear plan that you can stick to and that actually works for your lifestyle.

Free consultation with no pressure
Results focused training tailored to your goals
Train at home, outdoors or in the gym

★★★★★ 4.9 from 30+ Google reviews

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Nutrition and Fat Loss Coaching in Cardiff
Weight Loss Coaching in Cardiff

What You Get With Weight Loss Coaching

With weight loss coaching, everything is built around creating a simple and effective plan that you can follow day to day. The goal is to remove confusion and give you a clear direction.

You will get guidance on how to structure your training and manage your nutrition so both work together. This helps you create a calorie deficit without feeling overly restricted or overwhelmed.

Support is a key part of the process. As you progress, your plan is adjusted to keep things moving in the right direction. If something is not working, it is changed so you do not feel stuck.

The focus is on building habits that you can maintain. This means making realistic changes that fit around your routine, so the results you achieve are easier to keep long term.

Who Weight Loss Coaching Is For

Weight loss coaching works well for people who feel like they have tried different approaches but have not seen consistent results. If you have struggled with dieting or found it hard to stay on track, having a clear plan can make a big difference.

It is also a good option if you are unsure where to start. Many people want to lose weight but do not know how to structure their training or nutrition properly. Coaching gives you that direction.

For those with busy schedules, this approach focuses on practical changes that fit around your lifestyle. You do not need to completely overhaul your routine to start making progress.

It can also suit people who want accountability. Having someone to guide you and keep you consistent helps you stay focused and build momentum.

Other Personal Training Options

If you want to combine weight loss coaching with training, there are different options available depending on what suits you best.

You might prefer one to one personal training if you want full support during sessions, or group personal training if you enjoy a more social environment while still following a structured plan.

There is also online personal training if you need flexibility, or at home personal training if you want sessions delivered to you.

You can explore all options on the personal training page to find what works best for you.

Client Testimonials

    
 
 
       Posted on Google  
   
   Sasha James 
 
 
 
 Trustindex verifies that the original source of the review is Google. I moved to cardiff for work and wanted to find someone who could help me lose a few pounds.  A few people in our office recommended toby and i must say he has been great.  lost close to 2 stone with him when i couldn't lose weight before.

What I love about working with toby is he does outdoor and indoor training and as i live down cardiff bay there are plenty of places to work out.  I've done running workouts going through mermaid quay, past the sennedd and back to my house near ocean way, which i never thought i could have done last year.

We've also done workouts indoors when the weather isnt as nice.  The workouts are varied, i do weights, cardio, intervals and everything else in between.

As for Toby hes great, makes me laugh, makes me determined and puts me through my paces.  i've been with Toby for a few months now and he's brilliant.

Thanks Tob.
  
 
      Posted on Google  
   
   Charlie Lovell-Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Training with Toby has been great! I never expected to enjoy gymming this much. I’m a musician (violinist) so have to be a bit careful with my upper body, and Toby has tailored my training accordingly. I’ve visibly lost weight and built muscle over the last 6 months with very little soreness, and even when I’m travelling (which I do a lot for work) Toby sends me detailed, thought-out sessions so that I can maintain consistency. He’s both flexible and v much on it, and I’d happily recommend him as a PT!
  
 
      Posted on Google  
   
   Leon Ward 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Toby for 6 months. The reason for doing so wasn’t really to lose significant weight but was to increase my overall fitness and overall technique. I really like his attention detail helping you master every rep. The workouts are really varied and I’ve learnt loads. Thank you Toby for all that you’ve done! 👏🏻
  
 
      Posted on Google  
   
   toff ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. I teamed up with Toby in September last year having moved to the city to build my overall fitness and strength as well as getting more in shape. The journey we’ve been on has been superb and the results I’ve achieved with Toby have been better than expected.
Toby is a great personal trainer. He’s really supportive and motivational and regularly keeps in touch in between sessions to see how things are post sessions. His sessions are well thought through and made sure I was getting the best out of them and making the right progress in the right areas.
I would highly recommend Toby and a huge thank you Toby for the journey we went on
  
 
      Posted on Google  
   
   Lizzie Creffield 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is a great personal trainer, and a really nice guy who is calm in his approach but there when you need that extra push. With access to a private studio there is no need to feel intimidated by the idea of the gym, but Toby will help build that confidence so you can go into the gym on your own. We’ve done a variety of session indoors and outdoor including runs training for a race!
Would recommend Toby to all.
  
 
      Posted on Google  
   
   Kearan Kerai 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started trading with Toby in April 23 with the goal of building muscle and losing body fat ready for a 6 week holiday in September 23. Not only did i achieve those 2 goals I was also able to develop my understanding of training with his guidance and also to become an overall fitter, stronger and more mobile version of myself.  Toby is super flexible with training and is always available to answer questions I had on training and also on nutrition.  Not only did I get pushed to my limits training with Toby I was also able to see the results from the knowledge he was able to give me.
  
 
      Posted on Google  
   
   Lloyd Davies 
 
 
 
 Trustindex verifies that the original source of the review is Google. Toby is always willing to be flexible and go above and beyond to help you reach your goals.

I was trying to improve overall fitness while also trying to lose weight for my wedding. We achieved both because Toby was willing to shift things around in the weeks running up to the wedding to ensure I always managed to train. But he also did things like ran Cardiff 10k with me one Sunday just to make sure I did the best I could.

He is a great guy and he really knows how to get results. While the wedding has past, I will continue to work with Toby because I am so happy with my improvements.
  
 
      Posted on Google  
   
   Roisin O'Connor 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week programme but I made so much progress and enjoyed the sessions so much I continued the programme. Toby is a very knowledgeable and experienced personal trainer. His training sessions have great variety and combine cardiovascular with strength and conditioning work. He is very professional and brings a great energy and positivity to the sessions. I made incredible progress and he really helped me achieve my goals and look my best for my wedding. I would highly recommend him as a personal trainer.
  
 
      Posted on Google  
   
   Catia Caldeira 
 
 
 
 Trustindex verifies that the original source of the review is Google. I contacted Toby during the first lockdown, shortly after learning that I was expecting my first child. I was nervous and completely unsure of what to expect. I knew that I wanted to be in the best possible place physically. He worked closely with me and specifically focused my sessions for all stages of prenatal training. I made fantastic results and couldn't thank him enough for preparing me physically, this in turn made me mentally stronger and helped me deliver my beautiful son. We arranged to continue with my postnatal development 8 weeks later. He was caring and listened to how I was feeling and structured the sessions accordingly. At first we were working pelvic floor exercises, posture exercises and just getting my body back to a place where I could start to really train properly. I'm now  looking better and feeling fitter than I ever have before and we've just booked in to the Cardiff 10k in the summer.

If your looking for one to one training, I couldn't recommend Toby enough. He is knowledgeable and approachable

FAQS

How quickly can I lose weight?

This depends on your starting point, consistency, and how closely you follow the plan. Most people can expect steady progress rather than rapid changes. A realistic approach helps you lose weight in a way that is easier to maintain, rather than gaining it back later.

Do I need to cut out certain foods completely?

No. The focus is on balance rather than restriction. You can still include foods you enjoy, as long as your overall approach supports your goal. This makes it easier to stay consistent over time.

Will I need to track calories?

Tracking can be useful for some people, especially at the start, but it is not always required. The approach can be adapted depending on what works best for you and what you can stick to long term.

What happens if I lose motivation?

This is where coaching helps. You are not relying on motivation alone. You have structure, support, and accountability to keep you on track even when motivation is low.

Can I do this with a busy schedule?

Yes. The plan is built around your routine, so you can fit it into your day without it becoming overwhelming. The focus is on realistic changes that you can maintain.

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